Study: Eating the wrong snacks can reduce the benefits of a healthy diet
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Inappropriate snacking reduces the benefits of a healthy diet, according to a study by experts at King’s College London.
According to research, about a quarter of people who practice healthy eating spoil the effect by eating unhealthy snacks.
Highly processed and sweet products are considered low-quality, while such high-calorie products are the most common. Like cakes and pies, breakfast cereals, ice cream, donuts and pastries, etc.
It is noted that snacks are healthy if they include high-quality foods such as nuts and fresh fruit. In addition, high-quality snacks improved metabolism and reduced hunger.
It is also noted that improper snacking has a negative impact on health and can provoke diseases such as stroke, cardiovascular disease and obesity.
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