Specialist-rehabilitator spoke about methods of recovery of the body after the flu and SARS
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An expert in the field of physical rehabilitation and body mechanics, head of the Center for Mechanotherapy named after A.I. Gustav Zander Vladimir Bondarenko.
“After a cold, immunity drops dramatically,” said Bondarenko in a conversation with Moslenta.
In addition, according to him, the intestinal microflora suffers from a viral attack, and the microflora “additionally achieves” with the preparations that a person uses during an illness.
Also, according to the specialist, “the blow falls on the connective tissue of the body.”
Therefore, in the first two to three weeks after recovery, active loads should be excluded, since viral infections strongly attack the joints and heart muscle.
It is worth starting recovery after an illness with light morning exercises, half of the exercises in which are breathing, designed to saturate tissues with oxygen, as well as walks in the fresh air.
In addition, according to Brndarenko, a balanced diet with an easily digestible diet will help to recover.
It is advisable to include pomegranates, lemons, oranges and grapes in it, as well as consume fermented milk products without additives or take pharmaceutical preparations with probiotics.
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