Somnologist Cherkasova: You can cope with sleep paralysis with the help of active facial expressions
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Somnologist Sofia Cherkasova spoke in an interview “Evening Moscow” about ways out of a paradoxical state – sleep paralysis, when a person, being conscious, is not able to move.
Sleep paralysis is a disorder in the brain when it is both awake and REM. A person does not seem to sleep, but he cannot normally stay awake. “It’s just an uncomfortable feeling. Often people quickly get used to this phenomenon, “Cherkasova notes, recalling that hallucinations can also complement the whole set of troubles.
To return to normal life, the doctor advises the use of fine motor skills in order to awaken the dormant cerebral cortex – for example, use facial expressions: frown, or move your eyes.
“This allows you to turn on arbitrary control faster,” Cherkasova says.
But there is, according to her, an even simpler way that is suitable for those who have already met with such a state – you just need to try to count the seconds. This, oddly enough, can also help.
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