Scientists: short naps reduce the risk of dementia
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Scientists have concluded that daytime sleep slows down the aging of the brain
Short naps may be the key to protecting brain health. It reduces the rate of aging and reduces the risk of dementia. This conclusion was made by scientists from the USA, Great Britain and Uruguay. About it writes the publication The Mirror.
It is noted that earlier researchers believed that prolonged sleep may be an early symptom of Alzheimer’s disease. But recent data has shown that the brain shows short periods of rest during the day. And quality sleep at night. With age, the body decreases in size and the person loses cognitive functions. For those who sleep during the day, this process slows down and allows you to add up to 6.5 years of a full life.
Scientists analyzed the data of 378,932 people aged 40 to 69 years. They noticed that those who were genetically “programmed” to sleep regularly did better cognitively. Those who regularly napped during the day were reported to have younger brains than those who didn’t.
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