Scientists have discovered the benefits of goji berries for eye health
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Widely promoted by nutritionists and marketers, goji berries are really useful. This was confirmed by the University of California. Scientists have found that goji prevent visual impairment in older people. The results of their work, the researchers published in a specialized journal about human nutrition Nutrients.
13 people took part in the experiment of American scientists. The age of the subjects ranged from 45 to 65 years. For three months, the participants in the experiment consumed 30 grams of berries. Before starting the study, the scientists measured the density of protective eye pigments. Repeated replacements after three months confirmed the growth of this indicator.
In parallel with this group, another 14 people of the same age group participated in the experiment. During the study, people took various dietary supplements to improve vision. Three months later, no positive changes were noticed.
Experts have found that goji berries increase levels of pigments that filter harmful blue light, act as antioxidants, and protect the eyes from the effects of aging.
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