Rospotrebnadzor warned about the dangers of office work
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Experts from Rospotrebnadzor told us how to stay healthy while working in the office.
They noted that the air in the office is often quite dry due to poor ventilation, lack of air conditioning and ventilation, central heating, too many workers in the room,
They noted that this can cause flaking and dry skin, sore throat and dry nasal mucosa, as well as colds and decreased immunity.
In addition, there is usually a lack of oxygen in offices. Another problem of working in an office is an improper diet, which can lead to problems with the digestive tract and obesity.
In addition, experts warn, there is a danger of vision problems, headaches and dizziness due to prolonged work at the computer. A sedentary lifestyle is also a danger.
Experts recommended getting up every hour and spending five minutes of any physical activity.
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