Rospotrebnadzor told how candy can be replaced in the diet
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Sweets in the diet can be replaced with healthy products, Rospotrebnadzor experts said.
They noted that sweets contain not only a huge amount of sugar, but also food colors, flavors, emulsifiers and trans fats.
With that said, they recommended switching to alternative and healthier options, such as prunes, dried apricots, dates, and raisins. These foods contain important vitamins and minerals, fiber, and antioxidants. All of them have a positive effect on the condition of the intestines, heart, skin and brain, and also strengthen the immune system.
At the same time, experts noted that candied fruits do not belong to such products due to their high calorie content and sugar content.
An alternative to candy can also be nuts, which contain protein, important fatty acids, and micronutrients, and can be a great snack.
For those who love chocolate, it is recommended that it contains more than 72% cocoa beans, such a product will give the body a lot of vitamins, phosphorus, calcium and potassium. Also, as an alternative to sweets, honey, marshmallows and marshmallows can be useful, but you need to look at the composition so that the product contains as little sugar, additives and chocolate shell as possible.
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