Residents of Vologda will protect themselves during winter sports
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During the holiday weekend, many residents of the Vologda Oblast prefer outdoor winter fun to home recreation, but do not forget about the safety rules when skiing, cheesecakes, ice-boats, sleds and snowboards. Sometimes, the unstable surface in the form of ice and snow makes it very difficult to maintain control of such vehicles.
Riders should not neglect the helmet. It will protect not only from injuries, but also from the wind. Clothing should be chosen light, but at the same time warm and comfortable, so that it does not restrict movement, but also protects from the cold. Do not forget about gloves, knee pads and elbow pads. The weather and track for winter sports must be suitable. You can not ski, sled and skate in fog, poor lighting, strong winds and temperatures below -20 degrees.
Less experienced athletes should not repeat professional tricks, as this can lead to injury even with protection. It is desirable to train in the coverage area of mobile communications. And, of course, if you have signs of a cold or fatigue, you should stop outdoor activities for a while.
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