Popular myths about yoga dispelled by the coach
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Coach Katya Guru disproved the myth about the complexity and inaccessibility of yoga classes
Certified trainer Katya Guru dispelled popular myths about yoga, informs “Sport Express”.
The specialist refuted the opinion about the complexity and inaccessibility of yoga classes. According to her, they do not need additional equipment, even a gym and a subscription are not required – you can work out at home, by video.
In addition, it is erroneous to think that only young girls are allowed to practice yoga.
The Guru explained that these practices are suitable “for any age and physical fitness.”
She said it was “a longevity practice for women and men where you can turn off your thoughts.” It is only important to choose the level of difficulty that suits a particular person and practice regularly, preferably in the morning.
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