Nutritionists told how to lose weight after the holidays
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There are several secrets on how to lose weight after the holidays, nutritionists told RIA Novosti.
Psychotherapist and nutritionist Sergey Oblozhko recommended fasting days, which include both delicious meals and a calorie deficit. As an example, he cited dietary cabbage rolls, which are based on lean meat of chicken, turkey or veal.
“At the same time, the dish will contain both protein, and carbohydrates, and fiber … It will turn out to be a very voluminous, but at the same time low-calorie dish,” he said, adding that soft cottage cheese can be used instead of sour cream.
In turn, nutritionist-endocrinologist Maira Rau recommended the “healthy plate principle”. It consists in mentally dividing the plate into 3-4 parts. The first will include vegetables and fruits, the second – cereals, potatoes, pasta or bread, the third – protein (meat, legumes, fish, cottage cheese). She also recommended giving up sugar and drinking more water.
In addition, nutritionists emphasized that in no case should you take laxatives or starve to lose weight. Laxatives or diuretics remove fluid from the body, but these drugs have no effect on the amount of fat mass. In addition, prolonged episodes of fasting can lead to the development of gallstone disease.
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