Nutritionist warned about the dangers of kvass
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Excessive consumption of kvass can have a negative impact on health, said MD and nutritionist Mikhail Ginzburg. In an interview with Sputnik radio, he explained that historically kvass was an alcoholic drink, hence the expression “sour”, modern kvass is practically devoid of ethanol, but contains an excess amount of sugar.
Therefore, excessive consumption of this drink can lead to the risk of gaining excess weight and developing diabetes, the specialist emphasized.
Even those who have stable health should limit the use of kvass. The optimal recommendation is to consume no more than one glass of kvass per day, preferably after meals. When using kvass in the form of an okroshka ingredient, one should observe the restriction of no more than one serving per day, Ginzburg specified.
In case of stomach problems, you should refrain from consuming kvass, the specialist also emphasized.
Kvass contains organic acids that can irritate the stomach lining and increase the symptoms of gastritis or peptic ulcers, he explained.
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