Nutritionist Timoshchenko called the danger of excessive eating of shrimp
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Gastroenterologist and nutritionist Anastasia Timoshchenko warned in an interview with life.ruthat even such a very useful seafood as shrimp can cause unwanted changes in the body.
“Like many seafood, shrimp can contain a certain, small amount of mercury, which limits the frequency and size of servings of these crustaceans. Mercury, a toxin found in seafood, can cause muscle weakness and decreased peripheral vision when consumed heavily,” — explained Anastasia Timoshchenko.
At the same time, she recalled that the portion of these marine crustaceans that does not pose a threat to the body is about 200 grams per day.
In addition, as noted by the expert, due to the nature of their diet, shrimp may contain microplastics in addition to mercury. He, in turn, can affect the reproductive and immune systems of the human body. Although today this problem has not yet been fully studied, the nutritionist suggests that this should be taken into account.
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