Nutritionist Starodubtseva told how hormonal imbalance prevents you from losing weight
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How reports RIAMO portal, nutritionist, nutritionist Liliya Starodubtseva, in a conversation with journalists, told what hormonal changes can prevent a person from losing weight.
According to the specialist, three hormones influence weight loss: insulin, leptin and ghrelin. The first regulates carbohydrate metabolism, the second is responsible for the feeling of satiety, and the third is responsible for hunger.
“The more meals a day, the more spikes in blood sugar, the more insulin spikes. This way you can get into a vicious circle. Due to hormonal imbalance and high sugar, you want to eat all the time,” said the nutritionist.
Starodubtseva clarified that she added that in such a situation a person constantly snacks, maintaining high blood sugar levels.
“And the circle closes,” she concluded.
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