Nutritionist Starodubova told who should not eat jelly
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A person who does not have health problems can diversify their diet and eat a small portion of jelly on holidays – up to 100-150 grams, but it can be replaced with low-fat varieties of meat, poultry or fish with the addition of vegetables and herbs. This was announced by the chief nutritionist of the Moscow Health Department Antonina Starodubova on the Day of Aspic.
She emphasized that jellied meat contains a large amount of saturated fat. According to Russian and international recommendations, the content of saturated fat in the diet should not exceed 10% of the total calorie content of the entire diet. For example, for a diet of 2000 kcal – 22 grams.
Starodubova noted that with excessive consumption of saturated fats, there may be risks of developing cardiovascular diseases, as well as obesity.
“Of course, sometimes it can be quite difficult to give up your favorite dish. The main thing is to observe the measure. Occasionally, on holidays, a healthy person can diversify his diet with a small portion of jelly – 100-150 grams, ”the expert emphasized.
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