Nutritionist spoke about a useful substitute for energy drinks
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Nutritionist, Candidate of Medical Sciences Irina Yuzup in an interview with Moslenta named energy drink.
This is beetroot juice, rich in nitrates, which generate energy for the cells of the human body.
Regular consumption of this drink, according to the doctor, “allows you to increase neuroplasticity, that is, the ability of the brain to change and adapt throughout life.”
Yuzup also said that beetroot juice is significantly more beneficial for children and teenagers than energy drinks.
In addition, beetroot, according to her, thanks to the folic acid contained in it, normalizes the functioning of blood vessels. However, its use in its raw form can cause irritation of the walls of the stomach, and freshly squeezed juice of this root greatly reduces pressure. For this reason, it is better to drink no more than a quarter glass of beetroot juice. With diabetes, urolithiasis and a tendency to diarrhea, it should be completely abandoned.
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