Nutritionist Sergeyev disproved the myth about the dangers of egg yolks
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The harm of egg yolks for the cardiovascular system is nothing more than a myth. This was stated by a dietitian Sergey Sergeev. He also added that eggs had no effect on weight gain.
According to him, cholesterol is involved in a huge number of processes in the human body and is a vital thing. Therefore, the body “watches” that its level does not change.
“Each yolk contains two grams of lecithin, the most important phospholipid, which is the most powerful hepaprotector,” Sergeyev explained.
Eggs will literally be a salvation for the liver if a person works in a hazardous industry, regularly drinks antibiotics or toxic drugs, and abuses alcohol.
Nutritionists recommend eating at least three eggs a day, but there is no established norm for eating them.
Sergeev added that there are people who are genetically predisposed to elevated blood cholesterol levels. Some have an overreaction to cholesterol or eat a lot of fatty foods and fast food. They should adjust their diet. Patients with chronic diseases of the gastrointestinal tract digest egg yolks with difficulty.
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