Nutritionist lists habits that help people over 50 lose weight
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Nutritionist Aldonina named three habits that will help people over 50 lose weight
Maria Aldonina, a nutritionist, advises older people on three habits that will help them lose weight. One of the most effective ways, according to the expert, is to increase your protein intake. In an interview with MedikForum, Aldonina recommends include 20-30 grams of protein in each meal. This helps not only to lose weight, but also prevents the loss of muscle mass with age and stabilizes blood sugar levels.
Another effective weight loss assistant, according to the expert, is the habit of eating at home, and not in other places. This contributes to a healthier diet and a reduction in the consumption of ready-made processed foods, which favorably affects the figure and the body as a whole.
In addition, the nutritionist advises to start eating with vegetables that are rich in fiber and do not contain starch. She explained that fiber slows down digestion, and eating it at the start of a meal helps stabilize blood sugar levels, making you feel full faster and last longer.
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