Nutritionist Ginzburg spoke about the benefits of sauerkraut
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Sauerkraut, one of the basic products of Russian cuisine, has a preventive effect against colds. This was told on television by nutritionist Mikhail Ginzburg. Regular use of this product can protect against acute respiratory infections, the expert emphasized.
The preventive effect of sauerkraut, according to Ginzburg, strengthens the immune system. According to doctors, it is enough to consume 50-100 grams of this product per day to significantly increase your resistance to colds.
Recall that sauerkraut is the most popular type of home-made vegetables, along with pickles. Initially, this type of harvesting was intended to protect the cabbage crop for the winter from rotting: fresh cabbages require a difficult storage regime, without specially prepared storages, losses during the winter months can be significant. In addition, sauerkraut in barrels tolerates transportation well.
At the same time, this particular type of vegetable preparation is recognized as one of the most useful: sauerkraut contains a significant amount of vitamin C. In all likelihood, this particular vitamin is the key element that determines the usefulness of sauerkraut for preventing colds.
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