Nutritionist evaluates Putin’s menu of 10 eggs
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Diet for extreme conditions
Vladimir Putin made a very unexpected statement during the Direct Line. The president admitted that he loves scrambled eggs, and then continued: “At one time, I could generally scramble 10 eggs in the morning.”
This statement caused mixed reactions. Many people believe that it is impossible to eat so many chicken eggs in one sitting. Like, in this case, you can cause serious harm to the body. However, nutritionist Nadya Shark does not entirely agree with such statements. In a conversation with MK, she revealed Putin’s “egg” secret.
“10 chicken eggs are 70 grams of protein and a lot of fat,” explains Shark. – Fats provide energy, and proteins perfectly saturate our body. A person feels full for a long period of time. By eating chicken eggs in such quantities, Vladimir Vladimirovich provided himself with satiety for a long time, for about 5 hours. I ate enough protein and fat and provided myself with calories for all meetings.
“The president needs to be productive,” Nadya continues. – If he had a calorie deficit, he would be uncomfortable. He would be distracted. By the way, in addition to proteins and fats, chicken eggs contain a lot of choline, vitamin B4 for the brain. This allows you to be collected, productive and concentrated.
The nutritionist adds: it is still not necessary to consume chicken eggs in such quantities over a long period: “For an ordinary person, this is not the norm; it is still not worth consuming so many eggs at one time. In “extreme” conditions, sometimes yes. The average serving of protein per meal for the average person is 20-30 grams. That is, it is better to limit yourself to two or three chicken eggs for breakfast.”
Newspaper headline:
“10 eggs – for comfort”
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