Nutritionist Dmitrieva named 7 products that rejuvenate the body
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Seafood, fish and flaxseed oil are the foods that help rejuvenate the body from the inside out. They contain omega-3 fatty acids, which have anti-inflammatory properties and help maintain health. This was announced by nutritionist Yulia Dmitrieva during an interview. publication “Doctor Peter”
The expert explained that over time, the body begins to produce less antioxidants that protect cells from damage. As a result, irreversible processes begin in unprotected cells, contributing to early aging and the development of cancer.
Among the powerful antioxidants, the nutritionist noted sulforaphane, which is found in broccoli and chaga mushroom. In addition, Dmitrieva advised eating garlic, which cleanses the body with the help of sulfur. It also contains allicin, which reduces the likelihood of cancer.
Also among the useful products that promote rejuvenation of the body, Dmitrieva named rosemary and green leafy vegetables, as well as bee bread.
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