Northerners were told what exercises for the press can be done in the fresh air
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The trainer shared expert advice on how to pump the press outside the home and the gym. The Swedish wall and bench can help with this.
In his conversation With NEWS.ru journalists, sports trainer and nutritionist Maria Volynkina spoke about the best abdominal exercises that can be performed outdoors.
According to her, an ordinary bench can help to make the stomach fit. It is necessary to lie down on it, put your hands behind your head and do lifts or twists of the body forward.
Another good outdoor ab exercise is done with a wall bar or bar. You need to hang in the air, grabbing your hands, and do leg raises 90 degrees.
Volynkina noted that 2-2.5 hours before training on the street, you should eat, and just before class, warm up. For example, it can be jumping rope.
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