Named the worst time to sleep
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Surgeon Raj called the time between three and four hours the most inappropriate for sleep
The worst time to go to bed is between three and four o’clock in the morning. Surgeon Karan Raj spoke about this, writes HuffPost.
According to the doctor, bedtime does not matter much if a person follows a daily routine. The doctor considers the only exception to be the period between three and four o’clock in the morning.
The specialist warned that at this time sleep will be more difficult, there will be less deep and slow sleep.
The body knows how to adapt to schedule changes. But chronic lack of any type of sleep increases the risk of cancer and cardiovascular disease, Raj concluded.
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