Named the most harmful porridge for the heart
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Heart health is harmed by all instant cereals, polished rice and flour products made from refined white flour, said Denis Sokolov, a cardiologist at JSC Meditsina, Candidate of Medical Sciences. Writes about it “Gazeta.Ru”.
“Crushed cereals are digested faster and carry only light carbohydrates, which quickly leads to hunger and the acquisition of extra calories,” the cardiologist explained.
According to him, “there is a minimum amount of fiber in such mixtures” and this “adversely affects the digestion process.” If you eat instant cereal often, “metabolic disorders may occur.”
In addition, such cereals contain a large amount of preservatives, as well as dyes and flavors.
“They contain a lot of starch, which leads to diarrhea, bloating and gas,” the doctor added.
Due to an excess of starch, a person develops weakness, drowsiness. And starch “has an extremely unfavorable effect on beneficial microflora and makes it possible for pathogenic microorganisms to multiply.” When starch enters the stomach, villi stick together on its walls, which prevents the absorption of vitamins and trace elements.
The cardiologist recommends using instant cereals no more than once every 3 days.
Useful for the cardiovascular system, according to him, products from whole grains, which remove cholesterol from the body and protect the heart.
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