Named products, the use of which should be excluded for weight loss
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For weight loss, you must completely exclude 2 products from your diet, according to the material of the publication Sport24.ru.
As noted, we are talking about refined sugar and wheat flour.
So, the publication says, by eliminating these products, it will be possible to throw off from 3 to 7 kilograms of excess weight. In this case, the final result will depend on the individual metabolism, lifestyle and initial weight.
The publication notes that sugar is added to a variety of foods, including many that you might suspect are sugar-free. Thus, this product can enter the human body without his knowledge. It is noted that the consumption of large amounts of refined sugar in any case will lead to obesity, including on the stomach, and this, in turn, leads to diabetes and heart disease. In this case, sugar from sugary drinks is especially harmful.
The material says that wheat flour of the highest and first grade is the most high-calorie, and those who are overweight, and especially diabetes, should completely refrain from it.
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