Named foods that cause chronic inflammation
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Dr. Poteshkin named products that provoke systemic inflammation
Easily digestible carbohydrates can provoke systemic chronic inflammation in the body. This is a neuroendocrinologist. Yuri Poteshkin told “Gazete.Ru”.
“These are sugary drinks, desserts, sweetened dairy products,” listed the candidate of medical sciences. Also, these are products from refined grains – white bread, flour products, white rice and barley.
The above products may be present in the diet, but not more than 10% of the daily calorie content, the doctor noted.
Due to the risk of systemic inflammation, according to the expert, you should eat less food high in trans fats. They increase the risk of death from any cause by 34% and from cardiovascular causes by 21%.
Dangerous and excessive salt intake – no more than 5-6 g per day (including added salt). Excessive salt intake reduces the population of Lactobacillus in the intestine. “These are bacteria that fight inflammation,” the neuroendocrinologist said.
Inflammation is the immune response to harmful factors. If tissues are damaged in the human body, then an acute inflammation reaction is triggered, Poteshkin explained.
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