Named foods that can cause nightmares
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Eating dairy and sugary foods before bed can cause nightmares
Researchers have listed foods that can cause nightmares. Mirror writes about it.
As experts admitted, you should stop eating dairy products, sweets, chocolate and cookies before going to bed. All these products lead to heating of the body, as a result of which the sleep pattern is disturbed. In addition, chocolate contains caffeine, which can also be a problem when a person tries to sleep.
According to Dr. Charles Bay, eating before bed can lead to more dreaming because late-night snacks increase metabolism and body temperature. At the same time, increased metabolism and temperature can also lead to more brain activity, as a result of which a person is at risk of experiencing nightmares.
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