“Izvestia”: the doctor explained why you should not play sports in the heat
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Therapist Elena Tikhomirova explained why the Russians should refrain from training during the heat, the publication reports.News“.
According to the expert, playing sports in hot weather can cause fatigue, dizziness, nausea, headaches and other problems. Playing sports during a period when the sun is less active – in the morning and in the evening, will help to avoid health problems.
Classes in air-conditioned rooms can also be an alternative. In addition, do not forget about maintaining the water balance in the body.
In general, in the heat it is better to reduce the intensity of physical activity. If a person has health problems, especially from the cardiovascular system, then training should be completely excluded before consulting a doctor.
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