Irina Nelson, at 52, admitted why she stands on her head
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“Not suitable for everyone”
The lead singer of the group Reflex, Irina Nelson, once again surprised her subscribers by posting a photo on social networks in which she was captured standing on her head. And this despite the fact that Nelson has reached her sixth decade, although you couldn’t tell that from her. The singer has a figure like a girl, she has been doing yoga for many years. We asked the artist how long he has been practicing this, and why she needs it.
— I’ve actually been standing on my head for about 15 years. Not so often, however, because there is an opinion that this stance is not suitable for everyone. Well, it is clear that in our world now everyone, in general, has sore necks and vertebrae, they can move, and normal blood circulation in the brain is disrupted.
In everything you need to have the appropriate knowledge and skills, so teachers advise this pose very carefully, although it is considered one of the main poses in yoga.
– Why do you need to do a headstand at all? What does this give you?
– If you do everything correctly, it activates blood circulation and our glands, which secrete a very thin substance, which actually contains our hormones. And hormones are the foundations of the foundations, this is the formula of the body. Therefore, this is, of course, useful if performed correctly. Moreover, what is more important here is not the support on the head, but the inverted position. Because we rarely find ourselves in such a situation in life and therefore our body adapts. This asana has incredibly beneficial properties.
– Can mere mortals do it like you? What’s the best way to start doing a headstand?
– Well, here you need to have experience, do it very carefully and compensate with your hands and elbows. That is, a soft pad is created with your hands, and the support is mainly on your elbows. Therefore, the hands must be really strong. My advice to beginners: first you need to strengthen your arms and forearms in order to lean very calmly and stand on your head for a long time.
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