How “tops” and “roots” help strengthen the immune system
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Autumn bad weather will be a joy if you take care of a healthy diet. And the most affordable products can help in strengthening immunity.
Potato
Hello sweet potatoes! It is she who is considered by nutritionists to be the basic product that lies at the base of the healthy eating pyramid.
There are practically no fats in potatoes, but there are organic acids and fiber useful for digestion, a number of essential minerals such as potassium, calcium, magnesium, sodium, phosphorus, iodine and sulfur. It contains vitamins A, E, K and group B, niacin, choline, folic acid. Young potatoes are especially useful. It contains three times more vitamin C than the one that survived the winter. The calorie content of young potatoes is 61 kcal per 100 g of product. Medium and small tubers are considered the most nutritious and healthy. Large root crops contain 30% less vitamins and minerals.
Carrot
Carrots are high in vitamin C. It stimulates the activity of white blood cells, which are important components of the immune system.
In addition, carrots have many other useful substances: vitamins B, E, PP, K, ascorbic acid, potassium, phosphorus, iron, copper, iodine, zinc, chromium, nickel and fluorine. And of course, carotene, which, when ingested, is transformed into vitamin A. It, in turn, improves metabolic processes, has a beneficial effect on vision, the condition of the skin, hair and nails.
Cabbage
Cabbage is one of the most important agricultural crops. But what can cabbage give immunity? This vegetable is the leader in the content of vitamin C, and it is preserved even during long-term storage. And if you ferment cabbage, then vitamin C will not disappear anywhere. And this means that the immunity of a person who regularly eats this vegetable will more successfully cope with infections.
Nina DONSKIKH.
Based on materials “My House Moscow”.
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