Free online exercise will be held in the capital of Kuban
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Another free online exercise will take place in the Kuban capital on March 21. The event will be held on the Telegram channel of the Center for Public Health and Medical Prevention. Anyone can join the training for free, start at 08:30.
Doctor-methodologist of the regional Center for Public Health and Medical Prevention Alexander Goryachev noted that regular physical exercise in the morning helps improve immunity, develops muscles, speeds up metabolism, has a positive effect on the entire body, and helps improve well-being. The specialist added that there are almost no contraindications to exercise. You can become a participant in the event using the link.
Earlier, “MK in Kuban” said that Such online training in the regional capital is organized every Thursday. During the warm season, classes are held outdoors in a full-time format.
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