Fitness trainer told how to force yourself to go to the gym in the fall
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Fitness trainer Yanina Kolpakova listed ways to overcome the reluctance to attend sports training that appears in the fall season.
Kolpakova said that one of the effective methods is to find new exercises or sports. She cited Pilates and tennis as examples.
The expert also called finding a company to work out together and go to the gym an effective way to motivate each other to train.
In order for training to be associated with pleasant thoughts, Kolpakova recommended not focusing on self-criticism, but more often praising yourself for your goals and achieved successes.
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