Endocrinologist spoke about the reverse effect of starvation diets
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Endocrinologist, nutritionist and psychologist Anton Polyakov spoke about the dangers of starvation diets. According to him, due to prolonged fasting during weight loss, a person has an increased toxic load on the liver, and it is also very harmful to the heart. URA.RU.
According to him, in civilized countries, starvation diets are not used as a way to lose weight for a number of reasons.
“Firstly, it is traumatic for the body. Since, in addition to the splitting of adipose tissue, a toxic load also arises, because a large number of various toxins, metals, plastic products begin to be released, what was once not processed enters the systemic circulation and loads the liver, ”- he explained.
In addition, fasting slows down metabolic processes, there are violations of the production of sex hormones and skin renewal. The body can begin to “eat” its own tissues, and the heart and other organs also suffer.
If a person is on an “anorexic diet”, consuming 600-800 calories a day, then after 10 days acidification of the body will begin, damage to the heart muscle, and intoxication will increase sharply. After the diet, the body will begin to “stock up for future use”, so very often after starvation diets people quickly gain even more kilograms than they lost.
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