Endocrinologist Ilyina explained the harm of muesli and instant cereals
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Endocrinologist Lyudmila Ilyina said that many of the popular and generally accepted breakfast dishes are actually not healthy.
How transmits RT, the doctor called muesli, cereal and instant porridge such dishes. She explained that they are low in fiber and complex carbohydrates. These dishes are quickly digested and do not fill you up.
Ilyina also noted that you need to stop eating baked goods, white bread, and energy bars. All these products contain flour, sugar, trans fats, have no nutritional value and inevitably lead to rapid weight gain.
Freshly squeezed citrus juices and fruit smoothies were also blacklisted. The doctor explained that they contain a record amount of fructose and no fiber at all. As a result, excess fructose is converted into fat in the body. In addition, drinking juice on an empty stomach can cause gastritis.
The endocrinologist called any fast food, sandwiches with sausage, scrambled eggs and bacon, chips, crackers, smoked meats, as well as curd and processed cheeses a “calorie bomb.”
Therefore, for breakfast it is better to choose whole grain porridge, eggs in the form of an omelet with vegetables, fish, seafood, low-fat cottage cheese, avocado and some nuts are also allowed.
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