Drinking tea helps you live longer
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People who drink two cups of tea a day are 13% less likely to die early.
A study of half a million people in the UK found that those who drank two or more cups of tea a day were 13 percent less likely to die from any cause.
There is one more good news, if you like sweet things – the protective effect of tea is still preserved.
Experts said the results are among the most reliable because the study involved well-known tea drinkers, especially black tea drinkers – the British, in contrast to earlier studies conducted in Asia.
Black tea is rich in antioxidants that improve heart, gut, and brain health, as well as lower bad cholesterol, blood pressure, and blood sugar.
The British consume a collective 100 million cups of coffee a day, but demand, especially among young people, has fallen in recent years.
In 2021, coffee sales more than doubled those of tea, up 10%, according to Kantar retail analysts.
The latest study, conducted by the US National Institutes of Health, was based on data from approximately 500,000 people from the British Biobank.
Eighty-five percent of men and women aged 40 to 69 reported drinking tea regularly.
Among them, about 9 out of 10 stated that they mainly drink black tea.
Conversely, drinking coffee may increase the risk of esophageal cancer, but only if it is scalding hot. Experts from the University of Cambridge believe that this is due to the fact that hot liquids damage the tissues of the esophagus. In theory, this means that tea drinkers may also be at risk. That’s why it’s best to wait until your coffee or tea has cooled down.
Despite the fact that coffee is one of the most widely consumed beverages worldwide, there is conflicting evidence about its health effects.
Some studies have shown that the drink reduces the chances of getting cancer, while others, including the World Health Organization’s Cancer Research Group, have found the opposite.
Experts from the University of Cambridge compared the genes of more than 360,000 people in the UK and Finland and linked this to the risk of developing 22 types of cancer over 11 years. The results were published in the journal Clinical Nutrition. The data showed that people genetically more likely to drink coffee were nearly three times more likely to develop esophageal cancer.
The study was based on a questionnaire conducted from 2006 to 2010 and then followed for a decade.
Christina DENISYUK.
Photo: Shutterstock/New Africa
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