Drink, children, vitamins, you will be healthy.
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After a long, fun and carefree summer vacation, it can be quite difficult for schoolchildren to get involved in academic life. Early morning rises, a serious study load, as a rule, lead to the fact that children quickly get tired. And this, of course, prevents them from fully assimilating information.
Doctors believe that vitamins can support the child during this period. Children’s gastroenterologist Khabsat Abdulkerimova is sure that the need of the child’s body for vitamins and microelements increases as it grows and develops.
— Substances necessary for the formation of muscles, blood cells, and the skeletal system are very important for children,” says Khabsat Abdulkerimova. “Today, even with a balanced diet, a person does not receive the required amount of vitamins and microelements, since the quality of products has deteriorated significantly, and most of the nutrients are lost during heat treatment.
What vitamins do children and adolescents need now?
Firstly, vitamin D, which “responds” to the body’s endurance, helps to cope with fatigue, prevents possible negative attitudes towards learning, and helps to maintain interest in learning. Secondly, schoolchildren need a sufficient amount of iron in the body. This element contributes to the formation of muscle mass in the body and supports the hematopoietic system. Deficiency of this trace element can lead to a delay in motor and mental development.
Another important element for a growing body is vitamin C. Its deficiency in the body can cause a decrease in children’s resistance to infections, as well as gum inflammation, and a decrease in collagen in the body. Lack of polyunsaturated fatty acids (PUFAs) Omega-3 in the body leads to growth retardation, skin lesions and imbalance of neuropsychic development. And a lack of vitamin A can provoke a deterioration in the condition of the skin, increases the child’s risk of getting respiratory diseases, disruption of the gastrointestinal tract, deterioration of the organs of vision.
“That is why the additional intake of vitamins by children and adolescents, especially at the beginning of their studies, is so important,” sums up the gastroenterologist. – The content of vitamins and trace elements should be at least 15% of the recommended daily intake.
Mona Platonov.
Photo by Moskovskaya Pravda
Message Drink, children, vitamins, you will be healthy. first appeared on Moscow truth.
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