Doctor Zakharova explained the benefits of daily walks
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How informs portal “MedicForum”, family doctor Tatyana Zakharova, in an interview with journalists, told what benefits regular walks can bring to a person’s health.
According to the expert, daily walking is associated with a 15% reduction in the risk of premature death.
“Many diseases such as diabetes, high blood pressure and cardiovascular disease can be prevented by strengthening blood vessels and exercising the heart while walking,” Zakharova explained.
She also added that the immune system of walkers can also be strengthened.
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