Doctor Rattan revealed the causes of early gray hair and ways to prevent it
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Dr. Vanita Rattan talked about the causes of the early appearance of gray hair, as well as ways to avoid such a fate. About it writes British edition of The Sun.
Finding a few gray hairs in your 20s is completely normal, says Rattan. The doctor recalled that gray hair at an early age appears due to low melanin production. Nevertheless, the doctor said that premature gray hair is most often a matter of genetics.
Dr. Rattan also noted that gray hair appears due to stress, vitamin and mineral deficiencies, lack of collagen, and also due to smoking. In the case of smoking, nicotine constricts blood vessels and reduces blood flow to the hair follicles.
As a solution to the problem with graying, Rattan suggested avoiding stress, eating a balanced diet and taking care of your hair properly. Quitting smoking will not interfere with hair, as well as in therapy with sufficient amounts of vitamins B3, B12, as well as the use of folic acid and biotin to maintain hair color and density.
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