Doctor Myasnikov spoke about the mortal danger of sweeteners
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TV presenter and cardiologist Alexander Myasnikov in his telegram channel told about sweeteners found in diet drinks and other sugar-free foods that increase the risk of heart attack and stroke.
According to Myasnikov, sugar and honey are much healthier than advertised sweeteners. Aspartame, sorbitol, stevia, saccharin, erythritol and many others, the doctor noted, contain zero-calorie diet drinks, as well as ice cream, jellies, chewing gums, sweets, pastries and yogurts.
The doctor stressed that most people with obesity and diabetes use sweeteners on a regular basis, which leads to a sharp weight gain and an increase in blood glucose levels.
In addition, the sweetener saccharin, for example, can cause cancer, and people who use erythritol are more likely to suffer heart attacks and strokes than others.
Earlier Myasnikov in his told what dose of alcohol will not harm the body.
A harmless dose of alcohol is 14 grams of pure alcohol per day, or 45 milliliters of strong alcohol, or a glass of wine (150 ml), or a mug of beer (360 ml).
As the doctor noted, alcohol can both exacerbate health problems and alleviate them – for example, small amounts of alcohol can prevent cardiovascular diseases.
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