Dietitian Dianova: hearty soup can replace a full meal
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According to Radio Sputnik, nutritionist, gastroenterologist Nuria Dianova, in an interview with reporters, said that the first dish can be so satisfying that it can replace a full meal of several dishes.
According to her, such dishes include the first course, called hearty soups.
“They always contain carbohydrates, that is, potatoes, some kind of cereal or pasta, … a sufficient amount of meat or fish – from 70 to 100 grams, … a lot of vegetables. This is a complete meal,” said the nutritionist.
Dianova added that a small piece of bread can be added to such a soup.
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