“Cozy Cardio” – a look at the new fitness craze
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Cozy Cardio combines fitness and relaxation – that’s how it works.
This craze has generated a lot of buzz on social media.
The idea of ”cozy cardio” is to start exercising in comfortable clothing and in a relaxing environment. Cozy Cardio is an exercise method that is ideal for those who are otherwise inactive.
Those who follow this trend use a walking mat as a stationary exercise mechanism.
In addition to getting cozy in your clothes with a warm tea in hand, you can create the ambience with relaxing candles and watching your favorite TV show or movie.
For someone who is active in exercise, those who trade the gym for a more relaxing routine will likely see a reduction in health benefits, but it may be beneficial for those who spend a lot of time on the couch.
With the rise of remote workers post-pandemic, walking mats and standing desks have become common office accessories.
A walking platform combined with a standing desk allows remote workers to walk and work at the same time.
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