Clinical Nutrition: Coffee Helps Lower Body Fat in Older Adults
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Moderate coffee consumption has been linked to a decrease in body fat percentage in older people, scientists from the University of Navarre. Their study was published in the journal Clinical Nutrition.
It involved 1483 overweight people aged 55-75 years. Patients reported their eating habits and lifestyle first every six months, then once a year for several years.
For those participants who went from low to moderate coffee consumption during the study, the percentage of subcutaneous fat in the body decreased. They also had a decrease in visceral fat, which surrounds the abdominal organs and is associated with an increased risk of cardiovascular disease. The body mass index and waist circumference did not change in the subjects.
Interestingly, those participants in the experiment who switched to high coffee consumption did not receive additional benefits.
The scientists explained that body mass index and waist circumference can detect obesity. However, these figures do not reflect the distribution of fat. The researchers used dual-energy X-ray absorptiometry to accurately identify and localize adipose tissue.
The conclusion the researchers made is that moderate consumption of (caffeinated) coffee may be part of a strategy to control weight in obese older people.
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