Cardiologist: porridge is important for those suffering from heart disease
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Renowned cardiologist Grant Shehyan reported on the important beneficial effect of some cereals for people suffering from cardiovascular diseases.
In an interview with Life, he pointed out that cereals are often seasoned with ingredients that make them less healthy for the heart. This refers to butter, fatty meat and frying. According to Shekhyan, it is important to properly prepare porridge so that it does not lose its benefits.
For example, people suffering from cardiovascular diseases should eat porridge that does not contain cholesterol. He called buckwheat and millet porridge the most useful for this category of people. Buckwheat porridge contains a lot of iron and other valuable nutrients, while millet porridge is balanced in terms of protein and carbohydrate content.
In addition, Shehyang recalled the benefits of oatmeal, which contributes to the development of beneficial microflora in the intestines, and is also rich in fiber, which helps to “cleanse” blood vessels from excess cholesterol.
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