Artist Bogatyrev revealed his secret of how to quickly get a flat stomach

“We gain weight quickly, it takes a long time to lose it”

Ruslan Bogatyrev – musician, singer-songwriter and athlete – is one of the most slender artists in our show business. This is understandable: Bogatyrev twice became a finalist in the Moscow Cup in bodybuilding. Therefore, he knows exactly how to get results in training. We asked Ruslan to answer the most popular question of those who go to the gym for the first time: how to quickly lose belly fat, is it possible to do this in a short time, and how not to gain weight after losing weight?

“The main thing to remember is that it takes time to achieve results. Don’t listen to advertising and “specialists” – you won’t get it instantly. We gain weight quickly, but it takes a long time to lose it, that’s how the body works. But those who have walked this path know the cost of each lost kilogram, and successfully maintain a comfortable weight for themselves,” said the MK artist.

According to Ruslan, the first thing to do is switch to a balanced diet with a calorie deficit.

“We remove all simple carbohydrates – sugar and flour. You can leave some fruit, for example, 1-2 green apples. I stick to four to five meals a day, which mainly consists of cereals such as buckwheat, rice and oatmeal, white meat – chicken breast, lean beef or fish and vegetables. There is no need to go hungry.

The second thing is definitely sports. You won’t be able to lose weight quickly and correctly on diet alone. Gym activities are required: running, aerobic exercise, and activity throughout the day. In addition, there are sets of exercises aimed at reducing the abdomen, that is, strengthening the muscular corset – the abdominal and back muscles. You won’t be able to burn the fat layer, but these exercises tone the muscles, improve posture, tighten the abs, which ultimately transforms the stomach. It is important to understand that this only works in combination with an overall reduction in body fat. You won’t be able to get a flat stomach with just exercises, although many people work it out until exhaustion in the hope of results and wonder why it doesn’t work.

As practice shows, the problem area is the last to lose weight. Also, consider your body type, physiology and lifestyle. Remember: it takes time to get results. You can achieve your dream figure by exercising only regularly.”