A somnologist spoke about the effect of light pollution on sleep
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A somnologist explained what light pollution is and how it affects sleep
Somnologist Pavel Kudinov spoke about the problem of falling asleep or interrupted sleep that many people face. The expert explained that in addition to psychological factors, there is another reason that is often overlooked.
In conversation with Teleprogramma.pro the specialist said it was light pollution.
Sleep can be negatively affected by lights, lanterns, lightning flashes, and light from TV and smartphone screens. Melatonin production slows down when exposed to light, making it difficult to fall asleep.
The somnologist advised anyone who wants to improve their sleep quality to start by regulating their daily routine. It is also necessary to create optimal conditions for night rest: a quiet environment in the room and complete darkness, the publication’s interlocutor concluded.
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