A professional bath attendant appreciated the benefits of a steam bath for a hangover
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Professional bath attendant Irina Gordeeva in an interview with Moslenta appreciated the benefits of the bath for the human body in a state of hangover.
According to her, being in a steam room with intoxication triggers the work of the kidneys.
Gordeeva warned that if you feel unwell, you don’t need to “survive” in a steam room at a high temperature, it’s enough to sit on the bottom shelf.
As the specialist noted, “it is important to sweat well,” and for this, “50-60 degrees with the correct ratio of temperature and humidity” is quite enough.
In between visits to the steam room, Gordeeva recommends drinking herbal infusions. She said that “ginger tea is a powerful diuretic” that helps cleanse the body of toxins and remove excess fluid.
When using essential oils for inhalation in a bath, you need to pay attention to their quality. It is better to breathe such aromas in a rest room, or to drop a little essential oil into an aroma lamp.
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