A nutritionist told why consumption of avocados should be limited
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Excessive consumption of avocados can damage the figure, nutritionist Natalya Nefedova said in an interview with Sputnik radio.
According to her, it is not recommended to eat more than one avocado at one meal. She noted the great benefits of this product, but recalled that it is extremely high-calorie, and can contain more than 300 kilocalories in one fruit.
Nefedova said that if you eat three avocados a day, then the result on the scales will be noticeable almost immediately. She recommended including more vegetables, fruits and berries in the diet.
The nutritionist also urged to eat the minimum portions of five, and better – eight to ten times a day.
She also pointed out that when eating, it is important to alternate the colors of fruits and vegetables. Thus, the body will receive the widest possible range of useful substances, Nefedova said.
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