A nutritionist told how to make sure that excess weight does not return after losing weight

After losing weight, it is necessary to make sure that excess weight does not return, there are several methods for this, Mikhail Ginzburg, Doctor of Medical Sciences, nutritionist and psychotherapist, said in his video blog.

According to him, according to statistics, after losing weight, only 5% of those who have lost weight manage to maintain the desired weight.

“The rest will gain weight one way or another. Maybe not everyone will gain as much as it was, but very many will gain even more than it was, ”he said, noting that a person’s weight is influenced by his lifestyle, genetics, activity and psyche. He noted that many people eat more when stressed, and sometimes you need to completely change your lifestyle to lose weight.

He emphasized that it is important not to return to the old habits after losing weight, and weight must be constantly monitored, including in the morning after getting up.

“If you don’t control your weight, you will gain weight ten times out of ten. The secret is that when you see a number on the scale in the morning, you remember it all day long, it motivates you to take specific actions, subconsciously models your behavior,” he said.

The nutritionist also noted the importance of physical activity and encouraged walking whenever possible. He also pointed out that if you train yourself to eat the most harmless foods, then you can do without counting calories.