A nutritionist reveals the ideal breakfast option for a hangover
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Nutritionist Shaw named the ideal breakfast for a hangover
The ideal breakfast for a hangover was revealed by nutritionist Kara Shaw in an interview with Metro. The expert believes that eating after a party with alcohol should perform two functions: help the liver recover and increase blood sugar levels.
According to the expert, to recover from alcohol intoxication, breakfast should consist of three eggs, half an avocado, a piece of feta cheese, half a glass of mushrooms, a handful of fried tomatoes and a drop of olive oil.
This set of products will provide the body with the necessary fats, proteins, as well as vitamins B and E, says Shaw.
Previously, British nutritionist Shona Wilkinson called 4 Best Home Remedies to Get Rid of a Hangover.
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