A nutritionist reveals the dangers of not eating after 6 p.m.
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Nutritionist Belousova spoke about the dangers of long intervals between meals
Dietitian Anna Belousova interview radio Sputnik told what kind of health threat are long intervals between meals.
The expert explained that the cells of the body need a regular supply of nutrients, including glucose. The maximum period of time of abstinence from food without risk to health is 12 hours, she shared the details. If you do not take food longer, unfavorable jumps in blood sugar begin. This negatively affects the body, since glucose is the main nutrient for many cells, primarily for brain cells.
“Hungry blood” with insufficient nutrients cannot ensure the proper functioning of the brain, the doctor concluded.
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