A nutritionist called the benefits of strawberries
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The main advantages and advantages of strawberries are the high content of vitamins with low calorie content, Elena Tikhomirova, a general practitioner, dietitian at the SM-Clinic, said in an interview with Izvestia.
She also noted that strawberries are rich in fiber, which means that they stimulate the gastrointestinal tract and provide the body with a large amount of vitamin C. According to her, 200 grams of strawberries give the human body a daily intake of this vitamin.
In addition, even 100 grams of this berry contains a daily intake of silicon, which ensures the optimal condition of hair, nails, and teeth. At the same time, due to the low calorie content, strawberries are perfect for dieters.
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